Welcoming Those with Autism

Why do we offer a Sensory-Friendly Mass? Because every person deserves to feel truly welcomed in God’s house. For individuals with Autism, attending a typical Mass can sometimes be overwhelming. Bright lights, loud music, unexpected noises, strong scents, or crowded spaces can be difficult for those with heightened sensory sensitivities. At a sensory-friendly Mass, adjustments are made to help create a calmer, gentler environment—allowing those who might otherwise stay home to join us in worship.

How does this help?

• Lower lighting and softer music help reduce sensory overload.
• Fewer sudden sounds and clear, predictable rhythms create a sense of safety.
• A welcoming pace allows families to relax, knowing they don’t have to rush or feel “in the way.”

How can you help on Sundays?

• Offer a warm smile rather than a curious stare.
• Be patient with movement, noises, or behaviors that might seem different.
• Give space if needed, or offer help if appropriate—always respecting personal boundaries.
• Remember: every person at Mass belongs here, fully and completely, as part of the Body of Christ.

When we embrace those who experience the world differently, we reflect the love of Christ more perfectly. Let’s be a parish where every person—neurotypical or neurodivergent—feels that they truly belong.